Individual Fitness LLC.

Personal Fitness Trainers in Concord and Manchester, NH

We serve clients across Concord, Manchester, Loudon, Chichester, Epsom, Dunbarton, Auburn, Bow, Hopkinton, Henniker, Belmont, Gilmanton,
Hooksett, Suncook, Canterbury, New Boston, Bedford, Merrimack, Londonderry, Milford, Mont Vernon, Wilton, Nashville, Windham, Hampstead, Salem,
Nashua, Goffstown, and surrounding areas.

Ready For a Healthier Lifestyle? Contact Individual Fitness LLC. in Concord & Manchester, NH



  • I wanted to lose weight and was having a real hard time because of my work schedule at the DOC, and because of sleep. I also had to learn how to control my exercise anorexia when working out and eating. I have lost 10 lbs., and my resting heartrate after working out went from 120 beats per minute down to 70 beats per minute. My BMI went down to 28% from 30%. I am doing 29 sit-ups in a minute and 25 full-body pushups in a minute. My exercise anorexia is under control and I only weigh myself once a week.

    I love circuit training, and it has given me exercises I can do at home. Tyler has been great modifying my program to help with training for a 5k race, trial runs, 5 milers, Tough Mudders, or even to help me train for the Spartan.

    If you are on the fence about coming to IF, you should definitely join. It’s become a family and everyone wants to help each other. I have gotten advice from other patrons at IF and from John and Tyler.


  • John asked me if I'd consider writing something as client of the month. My first thought was why me? Well, I've been part of the IF family now for over two years no and I'm certainly no poster child but, I have to say how I started out and where I am now, things have changed considerably. My initial motivation for joining was prompted by the orthopedic surgeon’s message that if I didn't lose weight and strengthen my legs that I would need new knees sooner than I wanted. Today my overall health is better. I am taking less medications and I haven't had to go back and get injections for my knees and overall pain is much less. Education in proper nutrition continues to be helpful and I have a much better understanding of achievable fitness goals than any point in my life.

    Looking forward to retirement I continue to work at being in the best possible shape in order to do some of the things I only dreamed of doing. New goals, experiences and outlooks in life are possible with the help of the Individual Fitness Team. Recently I have booked a vacation for next September. A seven- day rafting / hiking trip down the Colorado River, 270 miles through the Grand Canyon lead by a Hopi Indian Archaeologist. Thanks’ IF!


  • I decided to start a program here at IF because I came to the realization this year that I wasn’t getting any younger and now was the time to take responsibility for my health and fitness. I have never been happy with my weight or my athletic ability and have tried and failed to lose weight and get healthy in the past. Because of my past failed experiences of going at it alone, I knew it was time to get the help of a professional and I am so grateful that I found IF.

    I have lost 24 pounds in the 4 ½ months I have been coming to Individual Fitness. What means more to me than the number on the scale is how much my strength and stamina have increased in this short amount of time. I have never been a runner and I can now run multiple miles back to back. I can’t wait to see how much more I will achieve and I plan on running my first 5k later this year.

    I like that my trainer believes in me and pushes me each and every workout. The trainers at IF continuously challenge me with new routines and exercises to keep my workouts interesting.

    To someone on the fence about joining IF, I say, take the plunge. Give it your all and commit to giving the team at IF a year of your life and you will be amazed at how much you can achieve!

    Maddie Northcutt