Individual Fitness LLC.
Personal Fitness Trainers in Concord and Manchester, NH
Best Private One-on-one Personal Training
At Individual Fitness LLC. our Personal Fitness Trainers focus on helping individuals achieve a healthier lifestyle by following our system.
All clients who start with our program receive nutrition counseling, nutritional supplements, monthly fitness assessments, and weekly training sessions here at Individual Fitness.
Our Personal Fitness Trainers offer Private One-on-one Personal Training Services to clients across Concord, Manchester, Loudon, Chichester, Epsom, Dunbarton, Auburn, Bow, Hopkinton, Henniker, Belmont, Gilmanton, Hooksett, Suncook, Canterbury, New Boston, Bedford, Merrimack, Londonderry, Milford, Mont Vernon, Wilton, Nashville, Windham, Hampstead, Salem, Nashua, Goffstown, and surrounding areas.
Ready For a Healthier Lifestyle? Contact Our Personal Fitness Trainer in Concord & Manchester, NH
CLIENT SUCCESS STORIES
I wanted to lose weight and was having a real hard time because of my work schedule at the DOC, and because of sleep. I also had to learn how to control my exercise anorexia when working out and eating. I have lost 10 lbs., and my resting heartrate after working out went from 120 beats per minute down to 70 beats per minute. My BMI went down to 28% from 30%. I am doing 29 sit-ups in a minute and 25 full-body pushups in a minute. My exercise anorexia is under control and I only weigh myself once a week.
John asked me if I'd consider writing something as client of the month. My first thought was why me? Well, I've been part of the IF family now for over two years no and I'm certainly no poster child but, I have to say how I started out and where I am now, things have changed considerably. My initial motivation for joining was prompted by the orthopedic surgeon’s message that if I didn't lose weight and strengthen my legs that I would need new knees sooner than I wanted. Today my overall health is better.
I decided to start a program here at IF because I came to the realization this year that I wasn’t getting any younger and now was the time to take responsibility for my health and fitness. I have never been happy with my weight or my athletic ability and have tried and failed to lose weight and get healthy in the past. Because of my past failed experiences of going at it alone, I knew it was time to get the help of a professional and I am so grateful that I found IF.